It’s the simple things in life and what can be more basic then a roasted tomato and garlic soup. Very little ingredients. Very little effort. But loads of flavour and absolutely delish. It’s vegan, it’s keto friendly, it’s yummy.
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This low carb adaptation of a family favourite really hits the spot on a cold autumn day. Also has the added bonus of being keto friendly for those following that type of diet.
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Any type of fasting doesn’t sound good right? I totally understand your apprehension but keep reading to find out about the idea of intermittent fasting (IF) and the benefits it may bring to your body and mind. This is a light read and I hope you get some insights and ideas from it.
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So you’ve committed to trying a vegan keto diet… or you’re curious enough to want to read up about it so you can make up your mind as to whether it’s right for you or not? I’ve gathered a lot of information on this topic from my own research as well as some trial and error and I wanted to share these learnings and tips to help you really set yourself up for success.
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With the planet fighting back against mankind and forcing us all to stay in isolation. Those who can, have been working from home to continue earning a living. I’ve been doing this a while now and thought it may be useful to share some tips and tricks for how to get the most out of working from home.
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A light read for those who are curious to know about a keto diet and more specifically how this diet could be adapted to also work for those who are vegan. Find info on what net carbs are, the benefits of a metabolic state of ketosis, and all things keto related.
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Most people agree that the tomato is one of the most widely used fruits in cooking. Read this blog to explore some of the other uses of tomatoes.
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Vegan chocolate mousse recipe that only requires 4 ingredients and can be prepared in under 10 minutes.
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Super yummy vegan chocolate brownies that will be ready in no time and definitely join the clean plate club. These are dairy and egg free yet still pack loads of flavour.
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Mindfulness is the current hot topic amongst health professionals around the world. In this blog post I will unpack what mindfulness is, how it can be practised and, most importantly, how it could make a lasting impact on your life.
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If, like me, you’ve become vegan and had the shock of your life when you found out that some beers contain animal products then fear not. After trawling through the inter webs for information and giving up many many hours for “field research”. I’ve collected a bunch of information and tips to help you through it.
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Have you ever considered running as a way to stay fit and healthy but your body just won’t cooperate with your mind? If like me, you’ve struggled with running in the past then read on for some information on a program you can follow that will get you literally on a road to weight lose and enjoyment.
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A story of how it all began for me. The why, what and how I changed my diet to a vegan one. If you are curious about being a vegan. Or your mate is a vegan and you just want to find out more then jump in and read this short blog post.
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