Any type of fasting doesn’t sound good right? I totally understand your apprehension but keep reading to find out about the idea of intermittent fasting (IF) and the benefits it may bring to your body and mind. This is a light read and I hope you get some insights and ideas from it.
Read MoreA light read for those who are curious to know about a keto diet and more specifically how this diet could be adapted to also work for those who are vegan. Find info on what net carbs are, the benefits of a metabolic state of ketosis, and all things keto related.
Read MoreHave you ever considered running as a way to stay fit and healthy but your body just won’t cooperate with your mind? If like me, you’ve struggled with running in the past then read on for some information on a program you can follow that will get you literally on a road to weight lose and enjoyment.
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